Oh my goodness...

Can't believe it's this hard getting back in the groove. With everything that happened last week and then going to the river this weekend, I hadn't been to the gym in 5 days. Well I went to Step Class yesterday at the fitness center, and I was sweatin and huffin & puffin like it was my first time. And then today when we did circuit training, it was the same thing again. I sweated through my clothes and I swear you'd think it was my first time. I can't imagine how it's going to be for someone who worked out for awhile, took a couple of months off (wink...you know who you are) and then they may come back later. You're body forgets quickly what it's supposed to do. I'm going to be really sore tomorrow. Uggg...